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  21st Century Calcium 500 +D Oyster shell - 400 Tablets
  Mineral Supplements - 21st Century Healthcare
Mineral Supplements - 21st Century Healthcare
  
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Regular exercise and a healthy diet with enough calcium helps teen and young adult white and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life. Adequate calcium intake is important, but daily intakes above about 2,000 mg are not likely to provide any additional benefit. Vitamin D is essential for use of calcium and necessary for healthy bones, teeth and cartilage.
 

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